Blog

Counselling for confidence

Are you lacking confidence?  Do you feel low self worth?  Having low self worth can sometimes affect your decisions in life. It could be that you have taken others opinions and advice over listening to your own gut instinct, in order to win their approval or fit in. As social beings, we want to be…
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Seasonal allergy relief

Summer is a time when our health could do with a boost and you may be suffering with a seasonal allergy…. If so homeopathy can help. Seasonal allergies such as "hay fever" or "seasonal allergic rhinitis" are allergic conditions which occur during certain times of the year, usually when outdoor moulds release their spores, and…
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Osteopathy for Slipped or Bulging Discs

If you’ve ever had a ‘slipped disc’, you’ll know the excruciating pain that comes with it. You could have been lifting a heavy weight and injured yourself, or it could have happened as a result of general wear and tear on the back. However you did it, slipping a disc is extremely unpleasant and can…
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Top Three Tips for Managing Stress Levels

During our lives, we are all sure to come across things that cause stress. From busy jobs and juggling childcare, to financial pressure and illness, stress has become almost ingrained in modern society. The effect stress can have on the body can be profound, often being the source of many of the body’s ills, including…
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Relief for Cervicogenic Headaches

Cervicogenic headaches are related to the neck or cervical spine and present as a steady, non-throbbing pain at the back and base of the skull, sometimes extending downward into the neck and between the shoulder blades. Look out for the signs, such as tension in your neck or your upper back feeling stiff. Osteopathy can…
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Back Pain – What’s Normal?

Many people come to us with generalised back pain, not always knowing if the problem is minor or something more serious. But what clients are often surprised to hear, is that back pain can be a completely normal part of life – brought about by the busy and stressful lives that we lead. Unfortunately, just…
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