Blog

Why Texting Is a Pain in The Neck

Although it sounds like an exotic illness, text neck is a curse of our modern, technology driven lives that often sees people crippled with pain. But what is it? And why are we seeing so many clients coming in to our osteopathic clinic suffering from it? Joining the ranks of ‘Blackberry thumb’, text neck is…
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Warding Off Winter Aches and Pains

Winter is certainly on its way and with the clocks changing at the end of October, the days will get shorter and the weather will get decidedly colder. Here we offer some useful tips for staying healthy and warding off aches and pains during the long winter months ahead: Boost your diet Maintaining a good…
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What to Do When You Sustain an Injury

Most of us will sprain or strain muscles and joints at some point, but it’s what you do when it happens that matters. While it might be tempting to just carry on regardless, taking the time to react appropriately can save you hurting yourself even more. In addition, not all sprains and strains hurt straight…
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Preventing Back and Joint Pain After Pregnancy

Pregnancy is an intense physical experience that requires long term recuperation following birth. Unfortunately, as your body seeks recovery, the demands of caring for a new-born child can leave you susceptible to back and joint pain. The truth is, new parents spend a lot of time carrying, bending, lifting and twisting in the weeks and…
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Using Osteopathy to Treat Work Related Musculoskeletal Disorders

Although the workplace might seem like a harmless environment, there are usually many things that impact the health of your staff and risk causing a work related musculoskeletal disorder.   Naturally, the health and wellbeing of your staff will be of the upmost priority and you will do everything within your power to keep them…
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Counselling for confidence

Are you lacking confidence?  Do you feel low self worth?  Having low self worth can sometimes affect your decisions in life. It could be that you have taken others opinions and advice over listening to your own gut instinct, in order to win their approval or fit in. As social beings, we want to be…
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