Whilst the Christmas period is meant to be a holiday, for many people, this time of year is often the complete opposite. As the big day draws nearer, the rush to make sure all presents are bought and all preparations are made gets increasingly frantic. Even once you are physically ready for Christmas, are you…
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Osteopathy for Sports Injuries
24 Nov, 2014
Whether you are a professional athlete, play sports for recreation, or just enjoy keeping fit, sports injuries can occur to anyone at any time. There are a number of elements that could cause sports injuries, including not warming up or down properly, playing too hard and too often (like many professionals), or even by wearing…
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Top Tips for Keeping Fit during the Winter Months
23 Oct, 2014
When the winter time comes around, it is always harder to stay motivated and keep up an exercise regime when it is much more appealing to stay snuggled up indoors. Many people become stricken by a winter cold and other ailments, preventing them from feeling like exercise, but did you know that keeping active helps…
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Osteopathy and Pregnancy
24 Sep, 2014
Pregnancy has a huge effect on the mother’s body; during a relatively short period of time, huge physical, chemical and emotional changes take place. Whilst she is pregnant, the mother has to carry considerable extra weight, with a baby, waters and placenta weighing up to 10kg. Understandably, this weight can put a massive strain on…
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Is Your Car Damaging Your Back?
15 Sep, 2014
You might not realise it, but your car could be one of the reasons as to why you are suffering from back pain. If you think about it, many of us spend a lot of time in the car, whether we are commuting for an hour’s journey each morning and evening, or if we’re doing…
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Tips for Avoiding Lower Back and Knee Pains While Gardening
23 Jul, 2014
Whilst gardening can be very therapeutic, as you carefully cultivate your garden when the sun comes out, this isn’t to say that feeling green fingered can’t also put strain on your body. Due to bending, kneeling and over stretching for long periods of time, many people suffer from aches and pains from gardening, particularly in…
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