Category Archives: Uncategorized

Can Osteopaths Help Cyclists?

03 Sep, 2021

Cycling is an extremely popular and accessible form of exercise. Not only is it excellent for your cardiovascular fitness, cycling also helps to develop your muscle strength and aids your overall health. Needless to say, with any form of exercise, cyclists can be prone to certain injuries.  Cycling over long distances can put strain on…
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Why Is Knee Pain So Common? Can Osteopathy Help?

09 Jun, 2021

Did you know that the knee is the largest joint in the body? Not only is it the largest joint, but it is also the most complicated. Fitting between the femur and tibia and behind the patella (kneecap), the knee is made up of many musculoskeletal structures, including bone, ligaments, muscles, synovial membranes, capsule and…
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Osteopathic Treatment in Lockdown

12 Feb, 2021

In light of the COVID-19 pandemic and continuing lockdown, we understand that there is some confusion as to whether we are able to remain open to patients at this time. As healthcare professionals, we are classed as essential workers under the most recent UK Government guidelines, so we are pleased to say that both our…
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COVID-19 – Safety Measures for Patients and Staff

10 Jun, 2020

Following Government advice, as of Monday 1st June, our practices in Halesowen and Wombourne are now open again and accepting patient appointments. Whilst lockdown guidelines have been relaxed, the spread of COVID-19 continues to be a major concern, and as a result, we are following extremely strict infection control measures in order to ensure the…
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Protecting Your Posture When Working from Home

26 Mar, 2020

As the UK is now in almost complete lockdown in an attempt to prevent the spread of coronavirus (COVID-19), thousands of people who are able to are now working from home. Despite the appeal of working in your pyjamas for many people, the impact of working from your bed, sofa or even your kitchen table…
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How Could Osteopathy Help You to Reduce Stress?

04 Nov, 2019

The first Wednesday in November each year is marked as National Stress Awareness Day, which means it is a great opportunity to think about how we can look to manage our stress levels. According to the Mental Health Foundation, around 74% of adults in the UK were ‘overwhelmed or unable to cope’ in 2017. This…
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