Monthly Archives: January 2017

What to Do When You Get Injured and How to Speed Up Recovery

26 Jan, 2017

Frustratingly, even the smallest movements can sometimes cause injury if we’re not careful, and most of us have at some point suffered from the pain, swelling and inflammation that comes with a muscle strain or sprain. Even an acute injury lasting a few days can put a dent on our daily routines or develop into…
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