Monthly Archives: November 2019

Avoiding High Heel Harm This Christmas Party Season

27 Nov, 2019

Between the end of November and the New Year, for many of us, it’s party season. Between work functions, family get togethers and big nights out, there are plenty of excuses to get dressed to the nines and enjoy yourself. If you can’t say no to high heeled shoes when it’s time to party, this…
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How Could Osteopathy Help You to Reduce Stress?

04 Nov, 2019

The first Wednesday in November each year is marked as National Stress Awareness Day, which means it is a great opportunity to think about how we can look to manage our stress levels. According to the Mental Health Foundation, around 74% of adults in the UK were ‘overwhelmed or unable to cope’ in 2017. This…
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