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Category Archives: Back pain

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Why Wearing Gloves in Winter Can Help You Avoid Back Pain

05 Oct, 2021

Why Wearing Gloves in Winter Can Help You Avoid Back Pain
And other tips for reducing back pain this season. With the crunch of leaves under our feet and the crisp, cooler air, it’s safe to say winter is on the way, and while it’s a beautiful time of year, the cooler months can be difficult for people who suffer from back pain. If you’re one…
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Christmas 2020: Our Tips for Preventing Back Pain

23 Dec, 2020

Christmas 2020: Our Tips for Preventing Back Pain
After a difficult year for many people, Christmas provides an opportunity to avoid stresses where possible and relax. Needless to say, back pain is the last thing anyone wants at Christmas! To help you stay comfortable over the next few weeks, here are some simple tips to prevent Christmas from being a pain in your…
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Aches and Pains as a Result of Lifestyle Changes in Recent Months

08 Jul, 2020

Aches and Pains as a Result of Lifestyle Changes in Recent Months
The country may be gradually opening back up, but for many of us, our lifestyles continue to be much changed from before the coronavirus pandemic. Many people are still furloughed from their jobs, and others that would normally be travelling or working from an office continue to work from home. Needless to say, these lifestyle…
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Protecting Your Posture When Working from Home

26 Mar, 2020

Protecting Your Posture When Working from Home
As the UK is now in almost complete lockdown in an attempt to prevent the spread of coronavirus (COVID-19), thousands of people who are able to are now working from home. Despite the appeal of working in your pyjamas for many people, the impact of working from your bed, sofa or even your kitchen table…
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Have a Back Pain Free Christmas

19 Dec, 2019

Have a Back Pain Free Christmas
Christmas day is fast approaching and we are well into the celebration season. Most of us still have long to-do lists, with all kinds of activities to get done, from grocery and present shopping, to visiting friends and family, as well as making sure your home is clean and tidy. With all this in mind,…
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An Osteopath’s Guide to Banishing Back Pain

06 Feb, 2019

An Osteopath’s Guide to Banishing Back Pain
It’s a fact that a high percentage of people today experience back pain. Whether it’s a mild experience or chronic back pain, it’s an ongoing issue, particularly with employees in the industrialised world. Back pain can be caused in many ways, including trauma, poor posture and injury. The treatment options that are offered to you…
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