Monthly Archives: October 2016

Sleep Therapy & The Benefits of a Good Night’s Sleep

27 Oct, 2016

At some point in our life, we will all experience trouble sleeping and a poor night’s sleep can sometimes make it difficult to function the next day. However, for some people, sleep problems can be a major hurdle that makes life extremely difficult when sleep is continually disturbed for nights on end. There is no…
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Recover From Traumatic Experiences With EMDR

03 Oct, 2016

Disturbing life events may have a long lasting effect on how you feel and function in life without you even realising. We call these effects trauma. Trauma can result from: Single events, such as an accident, injury, natural disaster, or violent attack Ongoing, relentless stress, such as living in a threatening or critical relationship, or an…
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