Weight bearing and weight resisted exercises are amongst the best for keeping the bones and muscles strong and in good health. Weight bearing exercises include those where the body supports its own weight, for example, running or walking, whereas weight resisted exercises involve pushing or pulling against more weight, such as lifting a dumbbell, barbell,…
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Heel Pain? Read more about Plantar Fasciitis
19 Sep, 2016
If you've got a pain and discomfort at the base of your foot and in your heel, you could be suffering with Plantar Fasciitis. It is a painful inflammatory disorder which results from poor foot biomechanics, calf tightness and lower back restrictions. Symptoms The heel and base of the foot is painful and usually worse first…
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How To Treat Tennis Elbow
14 Sep, 2016
Tennis elbow or golfers elbow refers to a very painful condition around the outside and inside of the elbow respectively. Patients suffering from this injury may find that the pain is often severe and although usually localised to the elbow, can spread to the forearm and wrist. The pain is caused by repetitive micro trauma of…
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