Monthly Archives: March 2017

How To Effectively Treat Ankle Sprains

23 Mar, 2017

Ankle sprains are relatively common and usually involve the muscles and ligaments on either or both sides of the ankle joint. In a minor sprain they are usually treated with rest, ice, compression and elevation and normally improve within 1-3 weeks. If, however, the sprain is more severe (2nd or 3rd degree) it can take…
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