It is likely that many of you will have made several New Year’s resolutions in January; many to do with being generally fitter and healthier in 2015. By taking a few small steps to improve your health, you can benefit from a leaner frame, lower the risk of many diseases, illnesses and complaints, and give…
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Clearing Snow and Ice – Looking After Your Back and Preventing Injury
02 Feb, 2015
With weather forecasts suggesting that snow is likely before winter ends, it is important that we are properly prepared. With many of us needing to leave the house on a daily basis for work or to run errands, there is a good chance that we will be required to shovel snow away from our doors,…
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