Category Archives: Posture

The Effects of Poor Posture on The Body

05 Nov, 2020

In today’s world, it’s very easy to develop habits that can negatively affect your posture. Many of us spend many hours at an uncomfortable desk, or slumped over a phone or laptop, which can take its toll on the muscles, ligaments and joints over time. The more you get used to sitting or standing in…
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Protecting Your Posture When Working from Home

26 Mar, 2020

As the UK is now in almost complete lockdown in an attempt to prevent the spread of coronavirus (COVID-19), thousands of people who are able to are now working from home. Despite the appeal of working in your pyjamas for many people, the impact of working from your bed, sofa or even your kitchen table…
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