Osteopathy, Acupuncture & Counselling
Leave a Review
Halesowen: 0121 585 8555
Wombourne: 01902 894894

Yearly Archives: 2019

Have a Back Pain Free Christmas

19 Dec, 2019

Have a Back Pain Free Christmas
Christmas day is fast approaching and we are well into the celebration season. Most of us still have long to-do lists, with all kinds of activities to get done, from grocery and present shopping, to visiting friends and family, as well as making sure your home is clean and tidy. With all this in mind,…
Read more

Avoiding High Heel Harm This Christmas Party Season

27 Nov, 2019

Avoiding High Heel Harm This Christmas Party Season
Between the end of November and the New Year, for many of us, it’s party season. Between work functions, family get togethers and big nights out, there are plenty of excuses to get dressed to the nines and enjoy yourself. If you can’t say no to high heeled shoes when it’s time to party, this…
Read more

How Could Osteopathy Help You to Reduce Stress?

04 Nov, 2019

How Could Osteopathy Help You to Reduce Stress?
The first Wednesday in November each year is marked as National Stress Awareness Day, which means it is a great opportunity to think about how we can look to manage our stress levels. According to the Mental Health Foundation, around 74% of adults in the UK were ‘overwhelmed or unable to cope’ in 2017. This…
Read more

National Arthritis Week 2019 – 7-13th October

01 Oct, 2019

National Arthritis Week 2019 – 7-13th October
The 7th to the 13th of October is National Arthritis Week 2019, an annual event to spread awareness of arthritis. Arthritis is a common condition that can affect anyone – around 10 million people in the UK alone are believed to suffer from it. It can cause pain, inflammation, swelling and stiffness in the joints…
Read more

The Health Benefits of Walking Every Day

30 Aug, 2019

The Health Benefits of Walking Every Day
We all know that being active is good for us, but for those of us with backache or muscle pain, the mere thought of exercise is too much to bear. Well, exercise doesn’t have to be scary – and it can actually help your bodily woes more than you might think! Here, we outline the…
Read more

An Osteopath’s Guide to Summer Travelling

25 Jul, 2019

An Osteopath’s Guide to Summer Travelling
Summer is here and the time has come to enjoy a restful and richly deserved break in the sun. But though summer holidays offer a great way to relax, travelling can cause unwelcome issues for those who suffer with aches and discomfort caused by conditions such as arthritis and backpain. Here we offer some key…
Read more