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Yearly Archives: 2020

Christmas 2020: Our Tips for Preventing Back Pain

23 Dec, 2020

Christmas 2020: Our Tips for Preventing Back Pain
After a difficult year for many people, Christmas provides an opportunity to avoid stresses where possible and relax. Needless to say, back pain is the last thing anyone wants at Christmas! To help you stay comfortable over the next few weeks, here are some simple tips to prevent Christmas from being a pain in your…
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The Effects of Poor Posture on The Body

05 Nov, 2020

The Effects of Poor Posture on The Body
In today’s world, it’s very easy to develop habits that can negatively affect your posture. Many of us spend many hours at an uncomfortable desk, or slumped over a phone or laptop, which can take its toll on the muscles, ligaments and joints over time. The more you get used to sitting or standing in…
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Common Causes of Wrist and Hand Pain – How We Can Help

12 Oct, 2020

Common Causes of Wrist and Hand Pain – How We Can Help
Do you suffer from wrist or hand pain? Because of how often we use our hands on a day to day basis, regardless of our career or lifestyle, they certainly can be quite sensitive to injury, or even damage from repetitive tasks in the long term.  The wrist is made up of 8 small bones…
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How Osteopathy Can Aid Recovery From Running Injuries

11 Sep, 2020

How Osteopathy Can Aid Recovery From Running Injuries
Whether you are running for general fitness, as part of training for another sport, or even for marathons, there is always a chance of injury. Practically all runners experience a running injury at some point, however, the good news is, in most cases, injuries can be prevented, or at least treated. Common causes of running…
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Who Benefits from Osteopathy?

05 Aug, 2020

Who Benefits from Osteopathy?
The simple answer to the question of ‘who benefits from osteopathy?’ is that all people may benefit from osteopathic treatment. Osteopathy is available to people of all ages, all lifestyles and all walks of life. Whilst there is a common misconception that osteopaths work only on bones or the spine, the truth is that osteopathy…
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Aches and Pains as a Result of Lifestyle Changes in Recent Months

08 Jul, 2020

Aches and Pains as a Result of Lifestyle Changes in Recent Months
The country may be gradually opening back up, but for many of us, our lifestyles continue to be much changed from before the coronavirus pandemic. Many people are still furloughed from their jobs, and others that would normally be travelling or working from an office continue to work from home. Needless to say, these lifestyle…
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