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Recent Posts by HalesowenOsteo

An Osteopath’s Tips For Keeping New Year’s Fitness Resolutions

19 Jan, 2022

An Osteopath’s Tips For Keeping New Year’s Fitness Resolutions
Do more exercise, eat better, stop drinking – these are just a few of the common new year’s resolutions many of us will soon make. But how long do you stick to your resolutions? And what happens if you encounter something unexpected, like an injury? The good news is, you can get help sticking to…
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Steering Clear of Common Christmas Injuries

01 Dec, 2021

Steering Clear of Common Christmas Injuries
Read on to find out the most common Christmas injuries and how a visit to an osteopath can help this festive season.  Christmas is on the horizon, and there’s nothing better than getting into the festive spirit as we lead up to the big day. But did you know, as osteopaths, we see some common…
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Why Do Aches and Pains Seem to Affect Us More in Winter?

04 Nov, 2021

Why Do Aches and Pains Seem to Affect Us More in Winter?
With darker nights, colder temperatures and the impending arrival of Christmas, there’s definitely a winter feel in the air. And while the festive season is full of fun and frivolity, for many, it’s a time when aches and pains become unbearable. If you have aches and pains in your joints and muscles, you are probably…
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Why Wearing Gloves in Winter Can Help You Avoid Back Pain

05 Oct, 2021

Why Wearing Gloves in Winter Can Help You Avoid Back Pain
And other tips for reducing back pain this season. With the crunch of leaves under our feet and the crisp, cooler air, it’s safe to say winter is on the way, and while it’s a beautiful time of year, the cooler months can be difficult for people who suffer from back pain. If you’re one…
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Can Osteopaths Help Cyclists?

03 Sep, 2021

Can Osteopaths Help Cyclists?
Cycling is an extremely popular and accessible form of exercise. Not only is it excellent for your cardiovascular fitness, cycling also helps to develop your muscle strength and aids your overall health. Needless to say, with any form of exercise, cyclists can be prone to certain injuries.  Cycling over long distances can put strain on…
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