Category Archives: General

Staying Relaxed and Healthy Over Christmas

18 Dec, 2014

Whilst the Christmas period is meant to be a holiday, for many people, this time of year is often the complete opposite. As the big day draws nearer, the rush to make sure all presents are bought and all preparations are made gets increasingly frantic. Even once you are physically ready for Christmas, are you…
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Tips for Avoiding Lower Back and Knee Pains While Gardening

23 Jul, 2014

Whilst gardening can be very therapeutic, as you carefully cultivate your garden when the sun comes out, this isn’t to say that feeling green fingered can’t also put strain on your body. Due to bending, kneeling and over stretching for long periods of time, many people suffer from aches and pains from gardening, particularly in…
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A Brief Guide To The Role Of An Osteopath Kidderminster

29 Jan, 2013

Although many of us may have had to visit an osteopath at some point or may know of a friend or family member who has been treated by an osteopath, how many of us actually know what training the osteopath has had to undertake in order to qualify? To be able to qualify as an…
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The Benefits Of Baby Cranial Osteopathy

23 Nov, 2012

Cranial osteopathy is a popular treatment for people who are suffering from a wide range of conditions, such as neck and back pain, muscle tension and even digestive problems. This type of osteopathy is very gentle and works to release various stresses and tensions within the body. As the treatment is so subtle, it can…
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