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Tag Archives: CBT

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COVID-19 – Safety Measures for Patients and Staff

10 Jun, 2020

COVID-19 – Safety Measures for Patients and Staff
Following Government advice, as of Monday 1st June, our practices in Halesowen and Wombourne are now open again and accepting patient appointments. Whilst lockdown guidelines have been relaxed, the spread of COVID-19 continues to be a major concern, and as a result, we are following extremely strict infection control measures in order to ensure the…
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Blue Monday and Tackling January Blues

15 Jan, 2020

Blue Monday and Tackling January Blues
When Christmas is over and the New Year celebrations are out of the way, people often throw the term ‘January Blues’ around, and since 2004, the third Monday in January has been dubbed ‘Blue Monday’. The concept of Blue Monday was created by psychologist Cliff Arnall, based on a formula that takes into account a…
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Sleep Therapy & The Benefits of a Good Night’s Sleep

27 Oct, 2016

At some point in our life, we will all experience trouble sleeping and a poor night’s sleep can sometimes make it difficult to function the next day. However, for some people, sleep problems can be a major hurdle that makes life extremely difficult when sleep is continually disturbed for nights on end. There is no…
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Cognitive Behaviour Therapy (CBT)

14 Aug, 2015

Cognitive Behaviour Therapy CBT Counselling is undertaken in a setting that provides a safe and confidential space that enables a client to explore issues as they arise. Cognitive Behaviour Therapy (CBT) has been proven to help treat a wide range of emotional and physical health conditions in those of all ages. It is an evidence-based…
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