If you've got a pain and discomfort at the base of your foot and in your heel, you could be suffering with Plantar Fasciitis. It is a painful inflammatory disorder which results from poor foot biomechanics, calf tightness and lower back restrictions. Symptoms The heel and base of the foot is painful and usually worse first…
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Top Tips for Getting Back Into the Swing of Work after a Holiday
29 Jul, 2016
We all need a holiday from time to time to help us to relax and re-charge our batteries. However, sometimes it can be difficult to get back into the swing of work when you have been away for a week or so. It can be easy to let bad habits build back up and for…
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How Cranial Osteopathy Can Help New Parents and Their Baby Get a Better Night’s Sleep
29 Jul, 2015
Whilst the experience of having a child is different for every parent, there are certain aspects to being a new parent that are almost certain for all. For example, a large percentage of new parents would say that since having a child, getting enough sleep has been difficult. In most cases, babies are often quite…
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Cranial Osteopathy – A Gentler Approach to Musculoskeletal Treatment
31 Mar, 2015
Cranial osteopaths believe that when tension and stresses build up in the body, this can be felt in the cranial mechanism as the cranial rhythm is disrupted. These impulses are extremely subtle, so much so that they can hardly be measured by instruments, however, a highly trained osteopath can feel them through extremely gentle contact…
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The Benefits of Cranial Osteopathy for Babies and Children
22 May, 2014
Cranial osteopathy is an especially subtle and refined form of osteopathic treatment that encourages the release of stresses and tensions all over the body, even the head. This extremely gentle approach to osteopathy can be very effective in treating a wide range of conditions in people from birth to old age. There is a wide…
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