Category Archives: Uncategorized

Summer is here and the time has come to enjoy a restful and richly deserved break in the sun. But though summer holidays offer a great way to relax, travelling can cause unwelcome issues for those who suffer with aches and discomfort caused by conditions such as arthritis and backpain. Here we offer some key…

Naturopathy is a holistic approach to healthcare, combining a range of different treatment methods to help promote a healthy lifestyle. As is the case with other holistic approaches to medicine, one of the central beliefs of naturopathic medicine is to treat the whole person, not just the symptoms of an illness or disorder, providing the…

In winter it’s easy to lose motivation when it comes to workouts. With temperatures dropping and the days at their shortest, it’s no surprise that a lot of the time, we would rather be nice and cosy in the house. Some people suffer from seasonal affective disorder, which makes it much harder to feel positive…

Many of us consume more calories than we need. However, research shows that cutting down on the calories is not enough to be as healthy as possible. To help people to think more about the types of food that they eat, the British Nutrition Foundation has launched the concept of the “quality calorie”. Calories give…

If you are interested in exploring the benefits of osteopathic treatment but would like to find out more, we recommend arranging a osteopathy consultation. These sessions provide a perfect environment for new patients to familiarise themselves with an experienced osteopathic practitioner, understand the way that osteopathy works and how it can improve issues with pain…